The Best Free Bikini Body Apps

Summer is right around the corner, and along with the fun and exciting events there comes the feeling of dread. Not only is summer the time for things like cookouts and fairs, but it’s also the time of year that your body is the most exposed.

Shorts, tank tops, and bathing suits are all normal summer attire. But when you don’t feel comfortable with your body, an internal war can break out about wanting to stay cool and feeling overly self-conscious in what you’re wearing.

You might blame yourself for not taking better care of your body during the winter months. But just like with no fault insurance, the blame isn’t really what’s important. What matters is taking control of the situation and getting yourself back out there, better than before.

There are plenty of options to help you achieve the body you’ve always wanted. Right now on your smartphone, there are some incredible apps waiting to be downloaded to help you get the body of your dreams.

The best part is that they won’t even cost you a dime!

Getting in Shape is More than Just Looking Good

A lot of people choose to get in shape because they want to look good. And that is a huge bonus! But there is so much more that goes along with exercise than just getting a great body.

You will be a healthier person inside and out. You’ll have more energy and feel better about yourself. You may even be so proud of your progress, you’ll want to share videos on your social media that can help others be inspired to get healthy as well.

Find the Best Free Workout App for You

Any of the following apps will be perfect for you if you’re looking to get into amazing shape and feel summertime ready.

Bikini Body Toning Workout

This app has a 4.5 out of 5 star rating and promises to get you bikini ready in 30 days. It focuses on key bikini areas such as your chest, shoulders, thighs, butt, and abs. This app offers exercises to cover 30 days and adds a note stating to make sure you include a healthy diet along with your workouts.

Reviewers say it is a great training app. If you’re someone who really wants to tone up and look amazing in your bikini in the coming summer months, this app could be perfect for you.

Home Workout - Female Fitness

With 4.5 out of 5 stars, this app offers you great workouts to do right from the comfort of your own home. The exercise plans can be customized for your needs so you can ensure you’re targeting the areas you feel most self conscious about.

There is also a diet plan you can follow which includes over 120 recipes.

The app includes step by step instructions for your workouts, as well as a platform where you can share your progress with other users.

Users rave about the simplicity of the app and how easy it is to follow the workouts. They say the app is great for beginners or anyone who is just looking to get in better shape.

Bodies by Rachel

Through this app you will receive lots of perks. It has a 4.1 out of 5 star rating, and many reviewers claim it has helped them get in amazing shape, while providing a great team supporting them along their journey.

The perks you’ll get through the app include daily workouts with demonstration tutorials, a meal guide that includes a food swap tool so you can easily stick to a healthy diet, mindset training tasks, and a tracking feature to monitor your progress.

With such cool features to track your progress, you may decide to share some transformation photos on social media! Sometimes when we see ourselves every day, we don’t realize the progress we’ve made.

Having before and after photos can remind you to be proud of what you’ve accomplished.

7-Minute Workout

This app sounds too good to be true, but with a 4.8 out of 5 star rating, reviewers say it’s the real deal. This quick workout can fit into even the busiest person’s schedule, so there’s nothing holding you back from getting the body you’ve always wanted.

The workouts provided by the app are short but effective, and they require no equipment to do. All exercises are created by professionals so you know you are getting quality workouts to help you achieve the body you’ve always wanted.

Workout Now

With 4.8 out of 5 stars, many reviewers love this app. Reading through all it offers, it’s not hard to see why. The app offers a large variety of workouts for any skill set and fitness level.

Some of the incredible workouts offered include:

  • HIIT
  • Yoga
  • Full body
  • Legs
  • Abs
  • Butt
  • Shoulders and back

With so many different options for a workout available through this app, you will never get bored. You may even want to  screen record   a workout and send it to your friend so they can give it a try.

Either way, this app will get you in great shape for summer! is a platform that offers tools to help fitness trainers connect with clients online.

This is a real treasure for those who want to work out with their body weight and do not mind buying a horizontal bar or finding one close to home.

This body apps trains all muscle groups of the arms, legs, and abs. When alternating exercises, you can find a beautiful relief and a hardy body.

This app allows you to do multiple workout tasks all in one place. With 3.4 out of 5 stars, it is a hidden gem waiting to be discovered. allows   you to create your own workouts tailored to your needs, track your progress of exercise, and log what you’ve completed.

Beyond that, the app will provide you with helpful statistics and tips which allow you to be more consistent in your workouts and focus on areas of improvement.

You also have the option to save your favorite exercises in the app, so if you find something you like, you can continue doing it without losing progress!

Fitness for Women

With 4.7 out of 5 stars, this app has a lot to offer. It is a 30-day workout plan that promises to tone your abs, butt, and legs. The app offers a gradual incline of the intensity of your workouts throughout the 30 day period, ensuring you do not get overwhelmed when you are just beginning.

You will get reminders of your workouts so you won’t ever forget a day to do them. The app also offers three levels of difficulty, so you can choose if you feel comfortable as a beginner, intermediate, or advanced.

No matter what level you choose, this app can help you get the body you want just in time for summer.

How to Get the Body You’ve Always Wanted

Nothing comes easy, and getting your bikini body won’t happen overnight. But if you work hard and stick to your goals, you can feel your best this summer when you step out. You will finally be able to wear that bikini you’ve been eying or those shorts you used to love.

Taking control of your fitness is the first step to achieving those goals. Any of these amazing free apps will help you get there, as long as you put the work in.

Alexandra Arcand,
Alexandra Arcand,

Alexandra Arcand writes for the insurance comparison site,, and is an avid fitness fan. She also loves helping people feel their best, inside and out.

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Frequently Asked Questions

How to get bikini body in 30 days with yoga?
You can try the Workout Now app, which is rated 4.8 out of 5 stars. This app offers a wide variety of workouts for every skill set and fitness level. These include: Yoga, Full Body, Legs, Abs and more.
What are the best apps to tone your body?
There are many great apps available that can help tone your body, some popular options include Nike Training Club, MyFitnessPal, 7 Minute Workout, Fitbod, and Sworkit.
What is the best iPhone app for a perfect bikini body?
There are several popular fitness apps available on the App Store that can help with workouts, nutrition tracking, and general fitness management. Some noteworthy options include MyFitnessPal, Nike Training Club, 8fit, Fitbod, Sweat.
How do these apps balance workout routines with nutritional advice to achieve a bikini body?
These apps typically offer a combination of targeted workout plans and nutritional guidance tailored to sculpt and tone the body, emphasizing balanced fitness and diet.

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